Lose 15 Pounds In 2 Weeks By Running And Keeping Track Of Your Food Intake

Lose 15 Pounds In 2 Weeks By Running And Keeping Track Of Your Food Intake

It is really disheartening to see the LBD, which you cannot fit in nowadays. That dress has been your all-time favorite. But, right now due to your excessive weight gain, you cannot even full this dress all up to your stomach and that is creating a lot of trouble. Well, following some simple and effective steps might help you to lose 15 pounds in 2 weeks, so that you can still work out with your dress and wear it in the next business party. But for that, learning about the methods is always necessary. You can try adding supplements in your diet plan, but you have to follow that with proper exercise.

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Running is the key:

It is always advisable for you to add regular interval running in your busy schedule. Running helps in burning the excessive fatty molecules in your body and gives you the shape and physique you have always wanted. Running is for all people, whether men or women, and even children and pursue this as a great exercising routine. You can try running for 45 minutes in the morning. Get a mixture of running and fast walking to keep a proper balance. You can try adding more minutes to it, once you get a hang of it. Running early in the morning can help you big time for sure.

Food is always the biggest talk:

Food always seems to be the builder or destroyer of your body. Your body needs fats, minerals, vitamins and sugar, but within a limited rate. Excessive use of sugar, oil or even carb can lead to fatty molecules accumulation, leading to bad results. You can try subtracting pizza and other cheesy oily junk foods from your list for the time being.  Add fresh green vegetables and fruit juices in your diet plan for better result.

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