Four Foods and Beverages That May Stain Your Teeth

Four Foods and Beverages That May Stain Your Teeth

Have your teeth changed color over time? This can be caused by a number of things, but one of the most common culprits is the food you eat. Deep staining requires a trip to Calgary dentists. However, you can prevent some problems by learning about common sources of staining.

  1. Tomatoes

Have you ever spilled spaghetti sauce on your white shirt? The stain was probably very hard to remove. The same thing can happen with your teeth. Tomatoes actually offer a double threat to your bright white smile. The acids in them weaken your enamel, making each tooth more receptive to stains. Meanwhile, the compounds that give tomatoes their intense red color act like dyes.

  1. Tannin-Rich Beverages

What do black tea and red wine have in common? They’re both delicious, widely enjoyed, and high in a substance known as tannins. Tannins give these drinks their signature depth of taste and tangy bitterness. These natural compounds may also be good for your health, but unfortunately, they are bad for the appearance of your teeth. Drink too much tannin-rich beverages and you may find your smile going yellow or brown.

  1. Beets

These root vegetables are popular in cold winter months. While delicious, they can also discolor your teeth. The intense fuchsia of beet juice has been used as a natural dye for centuries because of its brightness and long-lasting staining power. You know how hard it is to get beetjuice out of a wooden chopping block. Your teeth enamel can react the same way.

  1. Dark Berries

Blueberries and blackberries are bursting with flavor, heart-healthy fiber, and antioxidants. Their juices can also be very staining. In some ways, these fruits act like tomatoes. Their natural Vitamin C is an acid that makes your teeth more vulnerable to discoloration. Meanwhile, the dark blue-purple color that stains your mouth and fingers can also affect your teeth.

When figuring out which foods might stain your teeth, put them to the tablecloth test. If you’d struggle to remove the color from a white tablecloth, there’s a good chance it will affect your teeth. However, you don’t need to avoid your favorite foods and beverages completely if you follow these three tips:

  • Enjoy tooth-staining foods in moderation.
  • Drink water with your meal to rinse your teeth.
  • Banish stains by brushing after every meal.

Sometimes, even with your best efforts, you can look in the mirror and notice that your teeth have grown discolored. In that case, a visit to your Calgary dentist is in order. These trained professionals will use the latest technology and compounds to get your teeth sparkling again.


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